Spiral-up
π«
π
π¬
π
ββ
Drag the β‘ handle to reorder. Drag across sections to promote / demote.
β
Your data is not backed up
If you reinstall the app, all your logged habits will be lost.
Set up
Hey Vincent.
One breath. One scan. Then choose.
Today:
Β·
Week:
Done β
skip
Daily anchors
β
T:
(
m)
Β·
W:
(
m)
β‘
β Start
β
β±
T:
(
m)
Β·
W:
(
m)
Long-press a habit to add/remove from Start.
Habits
β±
β‘
β±
T:
(
m)
Β·
W:
(
m)
Avoided today
T:
Β·
W:
Long-press to log for a past day.
π¬ Talk to me
How many minutes?
custom
0 && confirmMinutes(modalCustomValue)">ok
cancel
Log for which day?
cancel
Talk to me
offline Β· quotes only
clear
Try now
π quote
π§ synthesis
β offline
β¦
β
completions
Β·
min
Β·
habits
Habits, ranked
Β·
m
Nothing logged in this range yet. Tap a habit.
Last 30 days
Intensity:
0
1
2
3+
Last sync:
If you reinstall Spiral-up or iOS purges storage, you lose all logged habits.
Set up backup (one time, ~60 sec)
Tap
Create GitHub token β
Token name:
spiral-up
Resource owner: your username
Repository access:
Only select repositories
β
compound-brain
Permissions β Repository permissions β
Contents: Read and write
Expiration: max (1 year)
Generate, copy the
github_pat_...
Paste below and tap
Save
Same PAT as Lift β you may already have one in your password manager.
GitHub token
Save
Test
β Pull
β Push
Completions:
Last sync:
Recovery tools β
Γ
βΆ Undo