Spiral-up

Drag the ≑ handle to reorder. Drag across sections to promote / demote.
⚠
Your data is not backed up
If you reinstall the app, all your logged habits will be lost.
Hey Vincent.
One breath. One scan. Then choose.

Daily anchors

β˜… Start

Long-press a habit to add/remove from Start.

Habits

Avoided today

Long-press to log for a past day.
How many minutes?
Log for which day?

Talk to me

offline Β· quotes only
…
completions Β· min Β· habits

Habits, ranked

Nothing logged in this range yet. Tap a habit.

Last 30 days

Intensity:
0
1
2
3+
Last sync: If you reinstall Spiral-up or iOS purges storage, you lose all logged habits.
Set up backup (one time, ~60 sec)
  1. Tap Create GitHub token β†’
  2. Token name: spiral-up
  3. Resource owner: your username
  4. Repository access: Only select repositories β†’ compound-brain
  5. Permissions β†’ Repository permissions β†’ Contents: Read and write
  6. Expiration: max (1 year)
  7. Generate, copy the github_pat_...
  8. Paste below and tap Save
Same PAT as Lift β€” you may already have one in your password manager.
GitHub token
Completions:
Last sync: